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Top 5 Healthiest New Year’s Resolutions

Wednesday, December 28, 2016

New Year’s Resolutions are easy to make but difficult to maintain.

Each New Year, about 33% of Americans vow to make themselves better in some way through their resolution, and an even smaller percentage follow through. While it can be hard to keep up the enthusiasm months after you make your resolution, it’s not impossible! Check out these five resolutions to a healthier and happier you this year!

Get Fit: Factually, this is the most popular resolution, but also the most difficult to maintain. Because weight loss takes time, people feel disappointed when they don’t see results right away. To obtain this goal, make a food journal to keep track of what you eat and how much you are working out. Make sure to plan for bumps in the road and have a support team to help get you through the tough times.

Stay In Touch: Haven’t talked to your friends of family in a while? A good way to stay emotionally healthy is to reconnect with them! Research shows people with strong social ties in their life tend to live longer than those who don’t. With social media advances, staying in touch with those who don’t live close to you is easier then ever! Fire up your Facebook and reconnect with those longtime friends who you haven’t been able to see!

Quit Smoking:
Smoking is a nasty habit that causes many health troubles. The biggest problem with smoking? Quitting. While it is one of the harder habits to quit, there are many different resources and ways to find out what works specifically for you. Not only will your health improve, but you will be saving yourself tons of money if you start on the path to quit today!

Save Money: If your pockets seem a little emptier this year, it’s time to start saving money! By making healthy lifestyle changes, you can find yourself with more money! If you can, walk or ride a bike to work, otherwise try to carpool with coworkers who live nearby. Instead of investing in a gym membership, try at-home exercise programs that will get you sweating. Another way to save on costs is to survey your fridge and make a grocery list before shopping. Aimless supermarket shopping can lead to poor choices for both your wallet and diet.

Cut your Stress:
Chronic stress can increase your risk of insomnia, depression, obesity, heart disease, and even more health problems! Working long hours with little sleep and no exercise can contribute to stress. While this is an inevitable part of life, make sure you are putting aside time for yourself. Take a vacation, read a book, and find time to relax when you feel things are getting too stressful.

Don’t let your New Year’s Resolution just be a “shoulda, coulda, woulda” this year. Take action and plan a resolution that is attainable and beneficial for your health. Your future self will thank you!

Source: http://www.health.com/health/gallery/0,,20452233,00.html