“Tea began as a medicine and grew into a beverage.” – Okakura Kakuzo, The Book of Tea. Many of us are relegated indoors this cold winter, so what better way to warm your body and spirit than with a homemade tea? Store bought teas are a great alternative, but sometimes we have extra time on…
Read MoreThere are two things that many of us associate with the winter period: the holidays and cold flu season. But did you know that essential oils can improve both of these cold spells? Many essential oils have natural qualities that can assist with that nasty cold, so we’ve broken them down between those with anti-bacterial/anti-viral…
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