Photo by Spencer Backman on Unsplash We all know that between the months of December and March, cold and flu season is rampant. Precautions like hand washing and eating balanced meals, will make a huge difference in your overall health this winter, however there are a few other ways to protect yourself during this time…
Read MorePhoto by Henrique Felix on Unsplash One of our favorite things about winter is the food! Warm and satisfying comfort food always sounds like a good idea on a chilly day. And comfort food doesn’t automatically mean heavy or unhealthy. With a bit of planning, your winter meals can be both healthy and hearty. One…
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