What better way to celebrate National Women’s Health Week than with five power workouts! What’s even better is that they’re only 10 minutes long! You can do them on your lunch break, before breakfast, or before bed. Whenever you have 10 minutes and want to get your blood pumping in support of National Women’s Health…
Read MoreNew Year’s Resolutions are easy to make but difficult to maintain. Each New Year, about 33% of Americans vow to make themselves better in some way through their resolution, and an even smaller percentage follow through. While it can be hard to keep up the enthusiasm months after you make your resolution, it’s not impossible!…
Read MoreWith Christmas behind us and New Year’s just around the corner, it isn’t too late to begin healthy holiday habits! Just because the holidays are synonymous with overindulgence, it doesn’t mean you have to completely give up your health and fitness goals! Here are 4 simple tips to keep you on track for the remainder…
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