A Big List of Little Habits That Can Damage Teeth

Tuesday - September 20th, 2016

Even if you brush twice a day and floss religiously, there could be tiny, seemingly harmless things that are damaging your mouth and teeth.

To avoid fractures, chips, cracks, wearing down enamel and gums, and weakening tooth structure, steer clear of:

Chewing ice cubes
Crunching hard candies or other hard food
Sucking on candies, lozenges, and other hard foods
Sipping sugary or acidic beverages throughout the day
Using your teeth as a tool (i.e. prying open packaging, ripping tags off clothes, etc.)
Grinding teeth at night
Biting nails
Clenching the jaw during the day
Brushing teeth too hard or using a toothbrush with too-hard bristles
Piercing your tongue, lips or cheeks
Playing sports without a mouth guard
Overusing teeth-whitening products
Brushing teeth immediately after eating or drinking acidic foods and beverages
Drinking only bottled water, which does not contain fluoride as tap water does. If you drink only bottled water, make sure to use mouthwash or toothpaste that contains fluoride.
Smoking or using tobacco products.

If you’re guilty of these, please stop now! With mindfulness and a little willpower, we’re confident you can cut out bad habits for a healthy, beautiful smile that will last a lifetime.

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