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Foods That Help Stress and Your Smile

Wednesday - September 21st, 2016
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We’ve all been at the point of being so stressed that we can’t resist reaching for junk food.

While comfort foods are delicious in the moment, they’re also typically low in nutrients, which leads to a bad sugar crash and you feeling even worse. So the next time you’re feeling the pangs of stress, try one of these wonderful alternatives instead:

If you know you have a stressful week ahead of you, be prepared with a stash of super-snacks to help you survive it unscathed.