Happy Gum Care Month!
It’s Gum Care Month which means that we’ll be sharing tips and tricks for maintaining your gum health. Your gums are just as important as your teeth so they need the same care and attention!
Importance of your gums
Your gums protect your teeth and need to remain healthy. Gum issues can directly impact your teeth. For example, if you have gum disease and do not treat it, you can experience tooth loss.
Tips for Happy Gums
Brush twice daily: This is Oral Care 101. Be sure to use a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to brush gently along the gumline which will help remove plaque from these hard-to-reach areas.
Keep up with flossing: Is flossing part of your oral care routine? If not, make sure to add it since it removes plaque and food particles from between your teeth or under the gumlines – areas that are hard for your toothbrush to reach.
Keep a balanced diet: Include fruit and vegetables that are high in vitamins and minerals in your diet. They help support your gum health!
Drink water throughout the day: This habit is great for helping wash away bacteria and food debris from your mouth. By taking a sip of water, you’re cleaning your smile throughout your day!
Routine dental visits: Don’t skip your dental check-ups and cleanings. Every visit allows your dentist to check for any issues early on so you don’t have to go through invasive treatments. It’s important to get a professional cleaning twice a year since the hygienist will remove any stubborn plaque buildup from your smile.
Fun fact: Did you know smiling more can help improve your gum health? Smiling reduces stress which positively impacts your gums so keep on smiling!
Not sure what the current condition your gums are in? Book a visit with a Castle Dental office! As mentioned in this blog, being proactive in your gum care is a must to keep a happy smile. Our dental teams will make sure your gums are where they need to be so you can have a healthy smile for years to come!
