Tobacco use is a real addiction, and kicking the habit requires an immense amount of will power and dedication. If you’re trying to quit, it’s important to realize what’s physiologically happening in your body. Once you understand that, it can help you overcome some cravings and anxieties you experience. Last cigarette: After you finish your…
Read MoreLooking for the perfect birthday present for a close friend or family member? Don’t fall into the trap of getting something generic. It only takes a little extra work and a few special photos to create something special. Here are three ideas to try: Recreate photos: (This one is especially fun if you have siblings.)…
Read MoreJust like brushing and flossing your teeth, it’s good to clear out the buildup in your home so it’s fresh and clean. And the bathroom is no exception. Although you may dread this part of your cleaning list, once you break it down into simple steps it’s much more manageable. Toilet: Get the worst part…
Read MoreThis summer, many of us will escape the heat by swimming and playing in the water. However, like many sports, swimming can harm your teeth without the right care. In honor of National Physical Fitness and Sports Month this May, here are ways to protect your teeth and still enjoy the pool all summer long.…
Read MoreApril is Oral Cancer Awareness Month, and we’re doing our part to build awareness by busting some commonly-believed myths about this deadly form of cancer. Read on for the real facts. 1.) Oral cancer mainly affects older men. FALSE. Historically, oral cancer disproportionally affected older men with a history of tobacco and alcohol consumption. But…
Read MoreIf you’re like most people, you may think that oral cancer only affects older people who have a history of tobacco use. But in fact, younger people are being diagnosed with oral cancer at an alarming rate. Building oral cancer awareness and encouraging screenings is our best line of defense against this disease. Here’s why…
Read MoreWe’ve all been at the point of being so stressed that we can’t resist reaching for junk food. While comfort foods are delicious in the moment, they’re also typically low in nutrients, which leads to a bad sugar crash and you feeling even worse. So the next time you’re feeling the pangs of stress, try…
Read MoreAllergy-sufferers might have mixed feelings about springtime. While it means the start of nicer weather, it also means trees, grasses, and weeds release allergy-causing pollen into the air. But not to fear! We rounded up the best natural, at-home remedies to help relieve your symptoms. Eat local honey: Consuming honey produced by local bees can…
Read MoreTMJ syndrome refers to problems associated with the temporomandibular joint (TMJ), which connects your lower jaw to the skull. It’s part of a complex system, and a problem in any part of it can result in pain in the jaw and face, headaches, popping or clicking noises in the jaw, or a locked jaw. Although…
Read MoreDo you still think that milk is the only way to keep your teeth and bones healthy? Think again! Here are 5 wonderful ways to get your intake of calcium. Collard greens (268 milligrams per 1 cup, cooked): Simply sauteeing collard greens with olive oil and garlic is an excellent and delicious way to eat…
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