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The Shocking Realities of Oral Cancer

Many people assume oral cancer only affects smokers. In fact, there are many other surprising risk factors, and early detection is key. In order to help spread awareness for Oral Cancer Awareness Month, here are some statistics you may no know: About 40,000 people in the United States are diagnosed with a form of oral…

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When Should I Replace My Toothbrush?

Replace toothbrushes at least every 3-4 months. And if you’ve only had your toothbrush for 1 month, and you have a cold or sinus infection, throw it away. There is no reason to re-infect yourself from using this toothbrush. Throwing your toothbrush out after 3 months seems like a short time, but think of the…

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Hispanic Heritage Month Recipe

Hispanic Heritage Month is observed and celebrated from September 15th – October 15th. Throughout the month, many different parties are held in order to celebrate the history and vibrant cultures of our Hispanic neighbors. One way to celebrate this month is with an authentic Hispanic Heritage recipe! Rice pudding is a traditional and delicious Hispanic…

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Simple DIY Natural Toothpaste

Whether you are looking to save money, avoid the chemicals in store bought toothpaste, or just simply have fun making natural toothpaste – we’ve got some simple steps for your next home project. In just a few minutes, you can be brushing your teeth with healthy, natural toothpaste made from items that might already be…

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What’s In Your Mouthwash

If you’ve ever looked at the ingredients label of your mouthwash, there’s a good chance that you were confused by what you found. There are a lot of ingredients in mouthwash that may be unfamiliar to you. Here are some of the mostly commonly found ingredients in mouthwash and what they do. Alcohol: Many antiseptic…

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2 Ingredient Dinner Kids Can Help Make: Apple Juice Chicken

Kids always love to be little helpers in the kitchen. This delicious two-ingredient recipe can teach them that it’s easy to make a simple meal with some of their favorite things. Always be sure to closely supervise kids when cooking around the stove. Ingredients 1 3/4 cups of 100% unfilteredapple juice 1 pounds skinless, boneless…

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4 Unique Lunch Ideas for Back-to-School Lunches

Let’s face it, sandwiches are easy to make for your kid’s school lunches, but the same sandwich everyday can get boring! Try some of unique ideas to keep lunches exciting. Strawberries and Cream CheeseInstead of peanut butter and bananas, try this fun and unique twist. Spread low-fat cream cheese on two slices of bread. Place…

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3 Tips to Ease Into Your Back-To-School Schedule

It can be a real challenge to get back into the swing of the school time routine. Instead of trying to make the drastic shift on the first day of school, here are some tips to ease you and your family into the school time schedule. New bedtimes: A couple of weeks before school starts,…

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Unique Summer Vacations That Won’t Break the Bank

Not all summer vacations are truly relaxing. Battling throngs of other tourists, spending hours driving on the road, or sitting on a plane might not be what you’re looking for. Here are a couple vacation ideas off the beaten path, but sure to make a memorable trip. Stay at a working farm. Hear us out…

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3 Ways to Improve Your Smile for Spring

We’re just thrilled that it’s springtime, because it means more sunshine, more adventures, and more smiling! But if you’re worried that your smile isn’t up to par for the season, don’t fret. Here are some great solutions for a beautiful smile this season and beyond. Whitening. This is a great place to start. Having a…

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