Lots of foods stain your teeth. Some of my favorite foods are, unfortunately, the worst offenders coffee, tea, red wine, soda, even fruits and vegetables like blueberries, blackberries, and beets can dull the white of your teeth. And to make matters worse, just when you thought you were doing the right thing and listening to…
Read MoreWe’ve all seen the commercials for power toothbrushes, usually featuring scenes of seemingly impenetrable plaque being scrubbed away with little effort. But is the electric toothbrush all it’s cracked up to be? Does it really clean your teeth better than manual brushing? The answer is not a simple one. Like anything else, there are pros…
Read MoreHispanic Heritage Month is observed and celebrated from September 15th – October 15th. Throughout the month, many different parties are held in order to celebrate the history and vibrant cultures of our Hispanic neighbors. One way to celebrate this month is with an authentic Hispanic Heritage recipe! Rice pudding is a traditional and delicious Hispanic…
Read MoreKids always love to be little helpers in the kitchen. This delicious two-ingredient recipe can teach them that it’s easy to make a simple meal with some of their favorite things. Always be sure to closely supervise kids when cooking around the stove. Ingredients 1 3/4 cups of 100% unfilteredapple juice 1 pounds skinless, boneless…
Read MoreLet’s face it, sandwiches are easy to make for your kid’s school lunches, but the same sandwich everyday can get boring! Try some of unique ideas to keep lunches exciting. Strawberries and Cream CheeseInstead of peanut butter and bananas, try this fun and unique twist. Spread low-fat cream cheese on two slices of bread. Place…
Read MoreIt can be a real challenge to get back into the swing of the school time routine. Instead of trying to make the drastic shift on the first day of school, here are some tips to ease you and your family into the school time schedule. New bedtimes: A couple of weeks before school starts,…
Read MoreNot all summer vacations are truly relaxing. Battling throngs of other tourists, spending hours driving on the road, or sitting on a plane might not be what you’re looking for. Here are a couple vacation ideas off the beaten path, but sure to make a memorable trip. Stay at a working farm. Hear us out…
Read MoreWe’re just thrilled that it’s springtime, because it means more sunshine, more adventures, and more smiling! But if you’re worried that your smile isn’t up to par for the season, don’t fret. Here are some great solutions for a beautiful smile this season and beyond. Whitening. This is a great place to start. Having a…
Read MoreWhy do we love National Spinach Day (March 26th)? Because it may be one of the healthiest food-related holidays of the year! Just check out some fun facts about it: Spinach is an edible, flowering plant native to central and western Asia. It is thought to have originated in Persia (modern day Iran) and was…
Read MoreWhile kids wish summer could last forever, it’s almost time to get back into the swing of the school year. Here’s how to get them ready for their first day back. Set routines: Slowly move bedtimes and wake-up times to what they will be during the school year. Adhering to morning and nighttime routines will…
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