Martin Luther King Jr. fought in the 50’s and 60’s for an equality that many of us enjoy today. One of the most important battles was for education, so what better way to honor this man than by teaching his same values of peace, tolerance and equality to our kids. Children learn concepts best through…
Read MoreNew Year’s Resolutions are easy to make but difficult to maintain. Each New Year, about 33% of Americans vow to make themselves better in some way through their resolution, and an even smaller percentage follow through. While it can be hard to keep up the enthusiasm months after you make your resolution, it’s not impossible!…
Read MoreWith Christmas behind us and New Year’s just around the corner, it isn’t too late to begin healthy holiday habits! Just because the holidays are synonymous with overindulgence, it doesn’t mean you have to completely give up your health and fitness goals! Here are 4 simple tips to keep you on track for the remainder…
Read MoreThere are two things that many of us associate with the winter period: the holidays and cold flu season. But did you know that essential oils can improve both of these cold spells? Many essential oils have natural qualities that can assist with that nasty cold, so we’ve broken them down between those with anti-bacterial/anti-viral…
Read MoreLooking for a fun activity for you and your kids, as well as gifts to give out to friends and family? Well, how about this adorable Winter diorama ornament that can be made with your favorite miniature animals? SuppliesPlastic CupBeadCordWhite FeltMiniature Trees and Animals (Tip: buy some at JoAnn’s!)Polyester Quilt BattingScissors and Glue 1. Find…
Read MoreIt seems like nowadays, everyone considers themselves a “foodie”. So why not indulge your friends and family with holiday gifts that would look great on Instagram and in real life? Our first idea is for those on a time constraint who don’t consider themselves too creative. The other is for the DIY-lover who loves a…
Read MoreBefore you start making your New Year’s resolutions, don’t forget about what you might be leaving behind in 2016. No, not just memories…we’re talking money! That’s right, you could be losing out on funds if you don’t spend them before year’s end. Most dental benefits and FSA spends will expire at the end of the…
Read MoreWe know that many of you are busily whitening your smiles in preparation for the series of photos that come with the holidays. Whether it’s before Thanksgiving dinner or gathering around the Christmas tree, there seem to be some photos each year that we can’t avoid. If you’re looking to whiten your teeth to make…
Read MoreThanksgiving and food are synonymous. There are so many different Thanksgiving dishes, the list could go on and on. If you want to bring a dish to WOW everyone this year, try one of these not-so traditional recipes! Pumpkin Bread Recipe: INGREDIENTS 1. 1 cup pumpkin pie filling (not pure pumpkin) 2. 1/2 cup canola…
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