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Myth-busting “”Energy-Producing”” Snacks

Photo by Jeffrey F Lin on Unsplash The season for spring sports is almost, if not already here. Question, have you hit up Costco for energy-sustaining snacks to fuel your little athlete during practices and games? Before you load up your shopping cart, read on for nutritional information on three “energy-producing” imposters: trail mix, organic…

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How Your Springtime Allergies Are Impacting Your Oral Health

Photo by Brittany Colette on Unsplash How are you adjusting to spring? This time of year can be a doozy when it comes to allergies. Our oral health has a fascinating connection with our sinuses, which happens to be the subject of today’s blog. Allergies are the source that cause a multitude of oral health…

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Best Toothbrushes Recommended by Dentists

Photo by Simon Shim on Unsplash When was the last time you replaced your toothbrush? If it’s been longer than three months, then friend, it’s time. Over time, the bristles of your toothbrush are less effective, not to mention germs can settle in and multiply- yuck! The number of electric toothbrushes on the market today…

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The Cold, The Flu and Your Oral Health

Photo by Spencer Backman on Unsplash We all know that between the months of December and March, cold and flu season is rampant. Precautions like hand washing and eating balanced meals, will make a huge difference in your overall health this winter, however there are a few other ways to protect yourself during this time…

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Winter Soup Ideas – Easy as G.G.B. (Grains, Greens and Beans)

Photo by Henrique Felix on Unsplash One of our favorite things about winter is the food! Warm and satisfying comfort food always sounds like a good idea on a chilly day. And comfort food doesn’t automatically mean heavy or unhealthy. With a bit of planning, your winter meals can be both healthy and hearty. One…

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Five Candy-Free Ideas for Your Little Ones on Valentine’s Day

Photo by Kelly Sikkema on Unsplash Valentine’s Day is just around the corner. If you’re a parent of a young child, it’s likely they’ll have an opportunity (or a few) at some point that day to exchange Valentine’s goodies with friends. We love the sentiment of this holiday, but encourage families to get creative and…

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Everything You Need to Know About Teeth Whitening

Photo by Lesly Juarez on Unsplash Working in the dental industry, we are all for helping you achieve a bright, healthy smile. With many of us making personal goals for the new year, perhaps whitening your teeth is on your list of resolutions. Whether this is on your list, or not, here are some ideas…

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Kids and the Dentist

Photo by Blaise Van Lanthen on Unsplash If you’re a parent of young children, you’re probably spending time nearly every day teaching your kids the importance of good oral health. That means regular reminders on flossing daily, brushing teeth at least twice a day and scheduling regular trips to the dentist. For some children, a…

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What Your Dentist Wants You to Know/Do in 2019

Photo by rawpixel on Unsplash Sometimes, it’s the littlest thing that causes big problems. Have you ever watched a crack in the ice? It starts out small, but soon spreads across the entire surface. The same is true for your teeth. One tiny issue can do some serious damage over time. Bacteria Bacteria are small…

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Bracing for the Year Ahead

Photo by Pim Chu on Unsplash If fixing your smile is “on the list” for 2019, then braces might be in your future. Braces can help correct problems such as crooked or crowded teeth, overbites or underbites, incorrect jaw position and disorders of the jaw. These days, the number of patients who get braces for…

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