Whether you are looking to save money, avoid the chemicals in store bought toothpaste, or just simply have fun making natural toothpaste – we’ve got some simple steps for your next home project. In just a few minutes, you can be brushing your teeth with healthy, natural toothpaste made from items that might already be…
Read MoreIf you’ve ever looked at the ingredients label of your mouthwash, there’s a good chance that you were confused by what you found. There are a lot of ingredients in mouthwash that may be unfamiliar to you. Here are some of the mostly commonly found ingredients in mouthwash and what they do. Alcohol: Many antiseptic…
Read MoreYour immune system is an intricate system of cells that patrol your body, destroying germs and other infections. It’s also your first line of defense against illness. Keeping your immune system strong is the best way to stay healthy. Here are some ways to do just that! Relax: There are two types of stress: good…
Read MoreOn average, Americans gain 1-2 pounds between Thanksgiving and New Year’s Day. The problem is that most people never lose that added weight, which can quickly add up as the years go by. Try one of these healthy swaps to avoid those extra pounds this year: Trade candied yams for roasted sweet potatoes. Candied yams…
Read MoreNow that school is back in full swing, it’s time to check in with how healthy our snacks are. From pre-school to high school, here are great options that will make everyone happy. 1.) Baked sweet potato fries. Most kids, no matter their age, love French fries. Here’s a healthy, easy-to-make sweet potato alternative to…
Read MoreWhile many of us need a morning beverage to help start the day, unfortunately some of those drinks are not helping our teeth. From staining to eroding enamel, here are the worst teeth offenders you can drink: Coffee: Sadly, our favorite morning staple is also a notorious teeth-stainer. It is also highly acidic, which can…
Read MoreYou may know that poor dental care can lead to cavities, infections, and the dreaded root canal. But cavities aren’t the only thing you have to worry about if you don’t brush and floss daily. Here are some of the most common dental issues: Bad breath: If the risk of cavities doesn’t motivate you, maybe…
Read MoreEven if you brush twice a day and floss religiously, there could be tiny, seemingly harmless things that are damaging your mouth and teeth. To avoid fractures, chips, cracks, wearing down enamel and gums, and weakening tooth structure, steer clear of: Chewing ice cubes Crunching hard candies or other hard food Sucking on candies, lozenges,…
Read MoreStudies show that healthy kids tend to be better learners and perform better in school. Here are some health related factors that can impact how your child’s academic performance. Getting plenty of rest is key. Sleep has a direct impact on the immune system and academic achievement. Most school-aged children need at least nine hours…
Read MoreThey may be two of the most popular beverages, but red wine and coffee are the lead culprits for staining your teeth. So what should you do if you can’t start your day without a cup of joe, or end it without a nice glass of pinot? Here’s how to keep your teeth white without…
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