Grinding your teeth at night can do real harm to your mouth. < Grinding and clenching can damage the teeth enamel and even l ead to chipped, fractured or broken teeth. Since most people grind at night when they’re sleeping, it can be hard to know for sure if you’re doing it. Here are some…
Read MoreSugar plays a major role in many Americans diets, but it’s also a dangerously unhealthy ingredient. New research shows that sugar may be more addictive than the drug cocaine. Americans also consume more sugar now then ever before, because processed foods tend to be loaded with it. Eating too much sugar can damage your teeth…
Read MoreJust because summer is a vacation from school doesn’t mean it should be a vacation from taking care of teeth! While we fully support having a fun, relaxing summer with your kids, here are some tips to make sure their oral health doesn’t go by the wayside. Keep a routine: Summer means no more school,…
Read MoreTo be plain, bad breath stinks. There are few things worse than having it except maybe a close conversation with someone else who has it! While you can’t change other people’s breath, there are a number of ways you can refresh yours. Maintain good oral health: Bacteria, gum disease, cavities or decaying food particles in…
Read MoreWe would like to think it’s only our kids who need to be reminded to brush their teeth, but sometimes the whole family needs a refresher. Here are some ways to keep everyone’s teeth healthier, together. Use timers: Look into buying fun, interesting timers to track how long everyone brushes. There are a lot of…
Read MoreMore people than ever are deciding to go dairy free or limiting dairy in their diet. Proponents of a dairy-free diet claim that cutting out dairy gives you more energy, clears skin issues, and improves digestion. Others say that it is better for the environment and for the animals. Before you cut dairy from your…
Read MoreIt’s no easy task to keep a family healthy! Busy schedules make it harder for everyone to give their teeth and mouth the best care. Here’s cheat sheet for on-the-go moms and their active families. 1.) Be prepared for good oral hygiene anytime, anywhere. Keep a bag in your purse or car with toothbrushes, toothpaste,…
Read MoreIf you or your kids play sports, there is one thing everyone must wear to protect their teeth: a mouth guard. It is estimated that the use of mouth guards prevents over 200,000 sports-related dental injuries each year among football players. There are three different types of mouth guards to choose from: Custom-made: This is…
Read MoreSpringtime is the perfect season to throw a party. But often, kids leave with goodie bags filled with candy. Who says you need candy to celebrate your next occasion? Here are unique gift ideas that are way more fun for everyone: Stickers: Cute springtime stickers are easy to find, and kids love them! Tiny toys:…
Read MoreDiabetes can put you at risk of various oral health complications, so it’s important for people with diabetes to take extra good care of their mouths. Here are key dental care tips to keep on your list: Try to keep blood glucose levels under control. High blood sugar can affect your entire body, including your…
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