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3 Ways to Make Your Whole Family’s Teeth Healthier Together

We would like to think it’s only our kids who need to be reminded to brush their teeth, but sometimes the whole family needs a refresher. Here are some ways to keep everyone’s teeth healthier, together. Use timers: Look into buying fun, interesting timers to track how long everyone brushes. There are a lot of…

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4 Questions to Ask Before Cutting Out Diary

More people than ever are deciding to go dairy free or limiting dairy in their diet. Proponents of a dairy-free diet claim that cutting out dairy gives you more energy, clears skin issues, and improves digestion. Others say that it is better for the environment and for the animals. Before you cut dairy from your…

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How to Master a Picture-Perfect Smile

No matter the season, there are many reasons to celebrate throughout the year. Of course, celebrations usually mean picture-taking. Is your smile ready for its close-up? Here’s how to get it into shape. Exercise your smile muscles. One of the best ways to get a great smile is with exercise. Smile as wide as you…

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3 Timesaving Dental Tips for Active Families

It’s no easy task to keep a family healthy! Busy schedules make it harder for everyone to give their teeth and mouth the best care. Here’s cheat sheet for on-the-go moms and their active families. 1.) Be prepared for good oral hygiene anytime, anywhere. Keep a bag in your purse or car with toothbrushes, toothpaste,…

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What to Know About the Different Kinds of Mouth Guards

If you or your kids play sports, there is one thing everyone must wear to protect their teeth: a mouth guard. It is estimated that the use of mouth guards prevents over 200,000 sports-related dental injuries each year among football players. There are three different types of mouth guards to choose from: Custom-made: This is…

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Sugar-Free Party Bag Fillers Everyone Will Enjoy

Springtime is the perfect season to throw a party. But often, kids leave with goodie bags filled with candy. Who says you need candy to celebrate your next occasion? Here are unique gift ideas that are way more fun for everyone: Stickers: Cute springtime stickers are easy to find, and kids love them! Tiny toys:…

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Best Dental Care For Diabetes

Diabetes can put you at risk of various oral health complications, so it’s important for people with diabetes to take extra good care of their mouths. Here are key dental care tips to keep on your list: Try to keep blood glucose levels under control. High blood sugar can affect your entire body, including your…

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Stretches to Do Every Morning

Most people could use more stretching in their lives and not just before or after exercising. Stretching is great for circulation, flexibility and even stress. Try these stretches to start off your day you can even do them while brushing your teeth! Quad stretch: Start with your feet hip width apart, then bend one leg…

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3 Dentists Tips For A Cleaner Mouth

From cars to laundry, there are just some things that deserve a good deep cleaning from time to time. Your dental care is no different. Here are three tips dentists recommend to deeply refresh your mouth. Tip #1: Go electric. Try swapping your manual toothbrush for an electric one. Studies show electric toothbrushes are better…

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Healthiest Green Foods: What To Look For

Doesn’t it seem like green foods are always the healthiest? Unless it’s artificially colored, chances are your green food is packed with nutrients. This month we’re celebrating green foods and St. Patrick’s Day by highlighting the healthiest choices in the produce aisle. Leafy Greens such as kale, collards, and spinach, are packed with calcium (great…

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